Having battled with my weight for as long as I can remember, following diet after diet, losing the weight – only to put on again. I was really starting to get fed up. I was not happy with the way ~I looked or felt about myself. Somebody suggested to me that I should try Hypnotherapy. I admit that I have always been a little sceptical of things such as Hypnotherapy but after some consideration I decided I had nothing to lose by giving it a go.
Si I did some research and came across Rob Clarke, who was offering the Gastric Hypnosis Band. I booked a consultation with him and went nervously along to my appointment. Rob instantly put me at ease and answered all of my questions. So we agreed to continue with the treatment.
After my first Hypnotherapy session, the change in my attitude to food portion control was almost instant. I left the session feeling positive and relaxed and went home to prepare my lunch. What used to be a large plate of food became just 2 pita breads stuffed with chicken salad. Did it satisfy me? YES!!!! This has continued ever since, my portions have decreased by approximately 2 thirds. I have learnt to distinguish between when I am genuinely hungry and need to eat and also when it is my brain telling me to eat because I am bored. I find I am eating more slowly and thoroughly enjoying my food too. And most importantly, in just 4 weeks I have shed 12 lbs. The thing I like about this is it is not a diet. It’s a life changing “treatment”. I don’t have to track my food, I can still eat the things I like as treats bit I now a new found self-control.
I cannot recommend Rob enough and tell anyone who wants to lose weight permanently to try and see for yourselves the incredible results. My only regret is that I didn’t try this sooner. Thanks Rob….